The Place

Tips To Keep You Motivated in Recovery

Tips To Keep You Motivated in Recovery

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motivation for change in recovery

While extrinsic motivation can provide initial motivation and reinforcement, intrinsic motivation is essential for sustaining long-term recovery and fostering personal growth. While you may be unwilling recovery motivation to endure discomfort, addiction recovery can be uncomfortable and difficult at times. It’s therefore vital to trust the recovery process and believe that you can attain a happy and healthy future.

How To Stay Motivated During Recovery

  • Extrinsic motivation can serve as a starting point for individuals who may not yet have discovered their intrinsic motivation for recovery.
  • Prochaska and DiClemente (1984) theorized that the change process is a journey through stages in which people typically think about behavior change, initiate behavior change, and maintain new behaviors.
  • Individuals typically move back and forth between the stages and cycle through the stages at different rates, as shown in the bidirectional arrows in Exhibit 1.3.
  • Such ties bring about hope, responsibility and inspiration to keep going forward in the recovery path.
  • This will allow you to effectively move on to the maintenance stage without experiencing the relapse stage.
  • Someone at the contemplation stage is generally more open to receiving information about the possible consequences of their addictive behavior.
  • We do everything in our power to help you succeed in breaking the cycle of addiction, and know that with the right kind of help, everyone is capable of healing.

Whether you’re just beginning or looking to strengthen your commitment, let’s tackle the journey together. Stand firm against peer pressure or other external factors that might tempt you to stray from your recovery path. Surround yourself with positive influences and remove or reduce https://ecosoberhouse.com/ negative ones. Moreover, understanding that motivation can waver helps us devise strategies to reignite it when it dims. By nurturing our motivation and learning to rekindle it when necessary, we set ourselves up for a more consistent and fulfilling journey towards recovery.

motivation for change in recovery

Importance of Motivation in Addiction Recovery

motivation for change in recovery

Where do we get the willpower to make a lasting life transformation when we’re struggling with substance abuse, depression, or other mental health issues? Finding and keeping the self-motivation to enter into and stay in recovery is vital to success. The most popular framework for discussing motivation to change is the Stages of Change Model developed by James Prochaska, Ph.D. and Carlo DiClimente, Ph.D. Their work began during the late 1970s when they became interested in the way people change.

Why Change People, Places, and Things in Early Recovery?

motivation for change in recovery

The tools used in this phase are reviewing progress, renewing motivation, and redoing commitment. Discussion around substance use involves the therapist empathically listening, reflecting back the client’s words and feelings, and attempting to elicit change-based language through open-ended questions. Once the therapist assesses that the client is ready for change, they can move to the next phase.

Engaging with the sober support community

  • Understanding the potential health consequences can be a motivating factor in seeking treatment and maintaining recovery.
  • Embracing the power of positive thinking during recovery, individuals learn to counter negative thoughts and replace them with constructive affirmations, which ultimately shapes a healthier mindset.
  • Recovery, in many ways, necessitates a complete “overhaul” of one’s way of life…which is a scary prospect.
  • The separation of SUD treatment from mainstream healthcare services has created obstacles to successful treatment and care coordination.
  • Addressing these neurological and cognitive changes is crucial in maintaining motivation during addiction recovery.
  • Seeking help from those who care and the recovery community is important.
  • Understanding the damage addiction can cause can be a reminder to stay on track.
  • Motivation is accessible and can be enhanced at many points in the change process.
  • It’s the internal or external push that propels us to act, change, and persevere.
  • Since motivation is so critical to recovery, it is important for therapists and therapy participants alike to understand the motivation for change.

Support self-efficacy

  • A number of reviews and meta-analyses have found that cognitive behavioral therapy (CBT) and motivational interviewing (MI) do not appear to be much more effective than other active interventions (10–14).
  • Learning from relapses and setbacks is also important in overcoming challenges.
  • In this sense, motivation can be an ambivalent state or a resolute commitment to act—or not to act.
  • Some days are still hard, but I know that every time I choose to deal with my life head-on instead of numbing out with a can or a bottle, the road gets more beautiful.
  • All around you, you may be getting feedback from friends, family, doctors, and peers telling you why you have to recover, but this journey is yours to make and ultimately rests on you.
  • Part of a supportive network helps individuals feel connected and not alone.

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Demiral Hotel (The Place) is a budget hotel located at 36, Adeniran Ogunsanya Street, Surulere, Lagos, Nigeria. The hotel offers comfortable accommodation to guests and is only a few minutes away from Adeniran Ogunsanya Mall and Leisure Mall.

The nearest airport is Murtala Mohammed International Airport, 30 minutes’ drive away.

Guests can enjoy a variety of intercontinental and local cuisines from The Place Restaurant downstairs and a phenomenal view of the Surulere environment at the rooftop lounge including the National Stadium and environs.

Each room at Demiral Hotel (The Place) has a spacious bathroom, king-sized bed, cable connected TV set, a study desk, refrigerator, bedding items and air conditioner.

The hotel is housed in the same building as The Place Restaurant (7am to 11pm everyday), The Place NIghtclub (10pm to 5am Wednesdays to Sundays) and the Rooftop Lounge (5pm to Midnight daily)

Interesting Places Near Demiral Hotel at The Place Surulere

Places of interest close to this hotel include Adeniran Ogunsanya Mall, Leisure Mall, National Stadium and Bode Thomas Field.

 

Services available:

  • Free WiFi
  • Laundry & Dry-cleaning services (Additional Charges)
  • Parking included
  • Restaurant within the vicinity
  • Bar and Lounge within the vicinity
  • 24 hour Receptionist & housekeeping and Intercom

 

Hotel Policy

  • Check-In: From 2:00 PM
  • Check Out: By 12:00 PM
  • Required: a valid ID Card
  • Children: Children are allowed
  • Pets: No Pets are allowed
  • Payment: Cash, Card or Transfer

 

Demiral Hotel at The Place Ikeja is a budget hotel located at No 3 Kaffi Street, Opposite Ikeja City Mall (Shoprite) Off Obafemi Awolowo Way, Alausa. The hotel offers comfortable accommodation to guests and is directly opposite the Ikeja City Mall.

The nearest airport is Murtala Muhammed International Airport, 15 minutes drive away.

Guests can enjoy a variety of intercontinental and local cuisines from The Place Restaurant downstairs and an exclusive view of the Alausa environment at the rooftop lounge.

Each room at Demiral Hotel (The Place) has a spacious bathroom, king-sized bed, cable connected TV set, a study desk, refrigerator, bedding items and air conditioner.

Interesting Places Near Demiral Hotel at The Place Alausa

Places of interest close to this hotel include Ikeja City Mall (Shoprite) and Murtala Muhammed International Airport.

 

Services available:

  • Free WiFi
  • Laundry & Dry-cleaning services (Additional Charges)
  • Parking included
  • Restaurant within the vicinity
  • Bar and Lounge within the vicinity
  • 24 hour Receptionist & housekeeping and Intercom

 

Hotel Policy

  • Check-In: From 2:00 PM
  • Check Out: By 12:00 PM
  • Required: a valid ID Card
  • Children: Children are allowed
  • Pets: No Pets are allowed
  • Payment: Cash, Card or Transfer